These small group classes are a wonderful introduction into infant feeding, as well as an opportunity to meet other expectant families. Partners are also welcome to attend.

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Learn how to prepare for your baby's arrival and gain an understanding of what to expect in those first few hours, days and weeks post-birth, to give yourself and your baby the best start to your feeding journey.

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Topics covered include:

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• Understanding milk production 

• Antenatal colostrum harvesting and hand expressing

• The importance of the golden hour(s) after birth and the first feed

• Choices you can make to aid you and your baby's natural instincts to breastfeed

• How to know your baby is getting enough milk

• Common feeding problems 

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